Explore our curated collection of articles, guides, and books designed to help you navigate your mental well-being. From the connection between nature and mental health to practical self-care strategies, these resources are here to empower and inspire you every step of the way.
This study researched the positive outcomes of spending time in a botanical garden or general garden setting. The study included a survey that was distributed to 100 respondents who have visited gardens, questioning their psychological well-being as a result of spending time in these nature settings.
This study sought to measure psychological disorder symptoms and their ability to improve through conducting a nature-based rehabilitation program in a botanical garden. The study included behavioral health providers treating individuals who are actively in treatment for anxiety, depression, stress reactions, and adjustment disorders.