Explore our curated collection of articles, guides, and books designed to help you navigate your mental well-being. From the connection between nature and mental health to practical self-care strategies, these resources are here to empower and inspire you every step of the way.

Tools and Insights to Support Your Mental Health Journey

Resources for Wellness

This study sought to measure psychological disorder symptoms and their ability to improve through conducting a nature-based rehabilitation program in a botanical garden. The study included behavioral health providers treating individuals who are actively in treatment for anxiety, depression, stress reactions, and adjustment disorders.

Development of Evidence-Based Rehabilitation Practice in Botanical Garden for People With Mental Health Disorders

This study researched the positive outcomes of spending time in a botanical garden or general garden setting. The study included a survey that was distributed to 100 respondents who have visited gardens, questioning their psychological well-being as a result of spending time in these nature settings.